Stretching, Mobility, MFR & Yoga Hybrids
Sunday, March 28, 11AM-4:45PM
• Assisted stretching & mobility
• Myofascial release on the reformer
• Yogalates & Yin Reformer flows for recovery + retention
*Created for Pilates and Reformer instructors ready to deepen and upskill their knowledge.
Autumn Equinox Event: Mindset Reset
Friday March 21st | 10:30am–12:00pm
As the seasons shift, so do we.
Join us for a nourishing 90-minute experience to pause, reflect, and gently realign for the cooler months ahead.
What’s Included:
• Nervous System Reset Breathwork
• Balancing Pranayama for clarity & focus
• Gentle Mobility & Stability Flow (for every body)
• Guided Seasonal Reflection & Intention Setting
Expect grounding movement, calming breathwork, and space to reset your rituals.
No experience needed. Just come as you are.
Tea & journals provided.