Prenatal & Postnatal Sessions
At Tri Shine Wellness Studio we support mamas through every stage of pregnancy. We specialize in nurturing care in a safe, supportive environment designed just for you. Whether your brand new or a seasoned fitness enthusiast, our small group classes welcome all levels to feel confident and cared for.
Pre/Postnatal Reformer
Reformer ALIGN -
Prenatal Pilates Reformer classes designed for our Mums-to-be. Creating a supportive environment for the body and mind through all parts of the pregnancy journey.
Mon/Wed 5:15PM
Tue/Thu 8:30AM
Sundays 4:00PM
Reformer MUMS & BUBS -
Postnatal Mums after 6 week doctor check-up can bring their bubs up to 10 months old in a pram, or a mat to sleep/play on the floor. Bottles and/or breastfeeding welcome!
Mon/Wed/Fri 10:30 AM Mums & Bubs
Prenatal Friendly Yoga
Our yoga classes at Tri Shine are a safe space to move, breathe, and connect. Come a few minutes early to let your teacher know which stage of pregnancy you’re in, so they can offer the modifications to support your journey.
Helpful tips to remember when pregnant:
Use bolsters to support the body
Swap Vinyasas for gentle cat/cow
Avoid lying on the belly, deep twists or big backbends
Listen to your body and find what feels good for you
Best classes for Mums during pregnancy are gentle and alignment focused. We recommend Restorative, Slow Flow & Hatha.
Private Sessions
From beginner to advanced receive customized programming tailored for each part of your pregnancy journey. Gain understanding and support throughout each trimester, and postnatal recovery.
To book a private session or group of Mums please email info@trishinewellness.com