Pre/Postnatal Classes

Pre/Postnatal Reformer

Prenatal Pilates Reformer classes designed for our Mums-to-be. Postnatal after 6 week doctor check-up. Creating a supportive environment for the body and mind through all parts of the pregnancy.

Mums can bring their bubs up to 10 months old in a pram, or a mat to sleep/play on the floor. Bottles and/or breastfeeding welcome!

Pre/Postnatal Reformer

Mon/Wed/Fri 10:30AM

NEW TIME ADDED: Sun 3PM

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Barre & Yoga Videos

Full body sculpt & burn in Barre, then stretch in Yoga where you’re tight & sore. Our range of videos are designed to strengthen the muscles of your body, and nurture the mind whilst taking care of you.

15min-30min Videos

All Levels of fitness & experience welcome.

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Private Sessions

From beginner to advanced receive customized programming tailored for each part of your pregnancy journey. Gain understanding and support throughout each trimester, and postnatal recovery.

To book a private session or group of Mums please email claire@trishinewellness.com