Vinyasa Flow
A mindful, flowing practice that connects movement with breath. Expect Sun Salutations, strength-building holds, and playful balances.
*Best suited for those with some yoga experience.
Hatha Yoga
A slow and steady practice that builds balance in the body and peace in the mind. Enjoy longer holds to focus on alignment, breathing techniques, and gentle mindfulness.
*Suitable for all levels.
Slow Flow
A slower-paced Vinyasa practice focusing on gentle, grounding flows, mindful holds, and steady balancing postures.
*Suitable for all levels.
Slow Flow + Reiki
A slower-paced Vinyasa practice focusing on gentle, grounding flows, mindful holds, and steady balancing postures. After 60 minutes of yoga, enjoy a deeply restorative Savasana enhanced with Reiki healing to release tension and restore balance.
*Suitable for all levels.
Yin & Release
A quiet, meditative practice with long floor-based holds to gently stretch connective tissues, improve joint mobility, and release deep tension. Restores energy and rebalances the body.
*Suitable for all levels.
Restore & Relax
A deeply nurturing practice using props to fully support the body in gentle, extended poses. Invites softness, calm, and spaciousness—offering a sweet pause from daily life.
*Suitable for all levels.
HIIT Pilates
A high-energy blend of cardio bursts and core-focused Pilates for a full-body workout that builds strength, flexibility, and endurance. Props and dumbbells keep it fun and dynamic. Suitable for all fitness levels.
*Not suitable for pre/postnatal or during IVF.
Yogalates
A balanced blend for athletes and yogis alike, combining core strength, stability, alignment, flexibility, and mobility to support longevity.
*Suitable for all levels.
What to bring
- Comfy clothes to move in
- Water bottle to stay hydrated
- Towel if you like
*Mats, blocks, straps, and all other props are provided in the studio. Just bring yourself and your practice!