Mat Style Classes
Vinyasa Flow
A mindful, flowing practice that connects movement with breath. Expect Sun Salutations, strength-building holds, and playful balances.
*Best suited for those with some yoga experience.
Hatha Yoga
A slow and steady practice that builds balance in the body and peace in the mind. Enjoy longer holds to focus on alignment, breathing techniques, and gentle mindfulness.
*Suitable for all levels.
Slow Flow + Reiki
A slower-paced Vinyasa practice focusing on gentle, grounding flows, mindful holds, and steady balancing postures. After 60 minutes of yoga, enjoy a deeply restorative Savasana enhanced with Reiki healing to release tension and restore balance.
*Suitable for all levels.
MFR
MFR is with therapy balls massages the muscles and fascia tissues. Feels like a deep tissue massage. Functional body mechanics to increase range of motion, decrease pain and discomfort. Great for all levels of yoga and fitness experience. Therapy balls will be provided.
Yin & Release
A quiet, meditative practice with long floor-based holds to gently stretch connective tissues, improve joint mobility, and release deep tension. Restores energy and rebalances the body.
*Suitable for all levels.
Restorative & Relax
A deeply nurturing practice using props to fully support the body in gentle, extended poses. Invites softness, calm, and spaciousness—offering a sweet pause from daily life.
*Suitable for all levels.
Pilates Mat
A dynamic, full-body workout done on the mat using your own body weight and small props. This class focuses on core strength, posture, flexibility, and mindful movement—helping you build stability and ease both on and off the mat.
*Suitable for all levels.
What to bring
- Comfy clothes to move in
- Water bottle to stay hydrated
- Towel if you like
*Mats, blocks, straps, and all other props are provided in the studio. Just bring yourself and your practice!