Class Styles & Desciptions

TRI: The Combination of Cardio + Strength + Mindfulness

SUN STUDIO:

Yoga & Strength Style Classes

Location: UPSTAIRS - 936 Anzac Pde

Yoga

Yin - Deep Stretching, resting on props
Hatha - Longer holds, focused on alignment
Slow Flow - Slower paced Vinyasa practice, with gentle holds
Vinyasa - Series of postures linked together with breath
Vinyasa Dharma - Asana and pranayama layered variations
Vinyasa Intensive - Strong practice towards advanced postures

Strength

Pilates Mat - Strengthen & Tone on the mat
Barre - Full body burn on the mat
TRIO - The Trifecta combo of  Sweat + Strength + Stretch

MOON STUDIO

Cycle & Reformer Style Classes

Location: DOWNSTAIRS - 944 Anzac Pde

Reformer

Mums & Bubs - Pre/Postnatal options, bubs welcome
Reformer ALIGN - Beginner & prenatal friendly
Reformer Mixed Levels - Strengthen, lengthen & tone
Reformer STRONG - Sweaty, challenging & fun workout

Cycle

Cycle + Barre - Hybrid spin & barre
Cycle + Reformer - Hybrid spin & reformer
Rhythm Ride - 45min Spin class with upper body bonus