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      <image:title>New Gallery</image:title>
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      <image:title>New Gallery</image:title>
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    <loc>https://trishinewellness.com/coming-soon</loc>
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    <lastmod>2020-02-03</lastmod>
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    <loc>https://trishinewellness.com/about-us</loc>
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    <lastmod>2025-01-09</lastmod>
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      <image:title>About us</image:title>
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      <image:title>About us - Claire, Dusty, Lil Dylan &amp; Clyde</image:title>
      <image:caption>Claire &amp; her sweetheart Dusty moved to Maroubra from California in December of 2018. As soon as she landed Claire went in search of her new yoga home and discovered Yogala, eventually leading to the evolution to Tri Shine Wellness in June 2020 adding Cycle + Reformer + Barre to the yoga offerings. Claire is a 200hr Yoga Teacher Trainer through YogaWorks, also experienced training others in Cycle, Barre, Sculpt, and Reformer through Balanced Body. Her greatest joy is mentoring future teachers around the world, finding it the most valuable experience to lead others to excel in their craft. Dusty in one year as a super-hubby trained in Cycle, Reformer and Yoga. Thriving off the learning experience and customizing the classes to the individual. Dylan &amp; Clyde are our bundles of joy. Our quest is to guide others divine light to SHINE; discovering a deeper perspective, and honoring all aspects that are uniquely your own. We delight in supporting others to feel empowered, and create a transformation on their path to wellness.</image:caption>
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    <loc>https://trishinewellness.com/privateandgroupbookings</loc>
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    <lastmod>2025-03-04</lastmod>
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      <image:title>Pivate &amp; Group Bookings - Private Sessions</image:title>
      <image:caption>$120 for Single Session 4x a month (1x a week) for $380 ($95 per session) 8x a month (2x a week) for $720 ($90 per session)</image:caption>
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      <image:title>Pivate &amp; Group Bookings - Group Bookings</image:title>
      <image:caption>Small Groups 2-4 people $200 per hour Medium Groups 5-15 people $250 per hour Large Groups 16+ people $350 per hour</image:caption>
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  <url>
    <loc>https://trishinewellness.com/new-to-shine</loc>
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    <lastmod>2021-06-14</lastmod>
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      <image:title>New to SHINE</image:title>
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      <image:title>New to SHINE</image:title>
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      <image:title>New to SHINE</image:title>
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    <loc>https://trishinewellness.com/ayurveda-treatments</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Ayurveda Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Ayurveda Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/d5b9519b-64ba-4a6d-be9f-058d48fc53a1/FALL+Ayurveda+NEW+PRICING.jpg</image:loc>
      <image:title>Ayurveda Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Ayurveda Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Ayurveda Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Ayurveda Treatments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://trishinewellness.com/cycle-training</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/bd6f8882-7c95-4bd4-805e-4014c366b75e/Cycle+Fun.jpg</image:loc>
      <image:title>Cycle - September - CYCLE + INSPIRE</image:title>
      <image:caption>Get paid to workout! Indoor cycling is one of the fastest growing in the group fitness industry. Become a qualified Rockstar Instructor motivating others with your music and moves on the bike.</image:caption>
    </image:image>
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      <image:title>Cycle - September - MEET YOUR TRAINER</image:title>
      <image:caption>Claire Perry is a Master Instructor from California, studio owner of Tri Shine, previously leading trainings for YogaWorks and Balanced Body. Her experience in the entertainment and fitness industry has lead her to teaching at music festivals, retreats and teacher trainings around the world. Empowering a high quality learning experience that highlights instructors unique styles; mentoring future teachers to excel in their craft. Find Your Light Fuel Your Soul</image:caption>
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    <loc>https://trishinewellness.com/class-matchmaker</loc>
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    <lastmod>2020-01-24</lastmod>
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  <url>
    <loc>https://trishinewellness.com/create-an-account</loc>
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    <lastmod>2020-05-01</lastmod>
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    <loc>https://trishinewellness.com/home-2</loc>
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    <lastmod>2026-03-11</lastmod>
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      <image:title>Home - ALL-ACCESS - only $99</image:title>
      <image:caption>Explore our variety of classes ALL-ACCESS 21 days expiration from first booking</image:caption>
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    <loc>https://trishinewellness.com/terms-and-conditions</loc>
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    <lastmod>2026-03-03</lastmod>
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    <loc>https://trishinewellness.com/brand</loc>
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    <lastmod>2020-05-05</lastmod>
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    <loc>https://trishinewellness.com/contact-us</loc>
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    <lastmod>2025-09-12</lastmod>
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  <url>
    <loc>https://trishinewellness.com/yoga-training</loc>
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    <lastmod>2022-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/fd152c29-2543-4e79-89d6-5a2a5e26bf6d/ubud+waterfalls.jpg</image:loc>
      <image:title>Yoga Training 2023 - BALI YOGA TRAINING</image:title>
      <image:caption>Embark on your yoga journey in paradise 7 Day Bali Retreat &amp; 7 Weekends in Maroubra</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/f94248ed-fc5b-4750-9862-a11655bf7434/bali+welcome+ceremony.jpg</image:loc>
      <image:title>Yoga Training 2023 - January-april 2023</image:title>
      <image:caption>7 Day Bali Retreat &amp; 7 Weekends Saturdays &amp; Sundays 8:00AM-5:00PM A 200hr yoga training is for those open to exploring their practice on a deeper level. This course is designed not only for those wanting to start the path towards teaching yoga, but also those who are simply looking to enrich their understanding of what is yoga. All levels of experience are welcome, all ages, all body types, all genders. The important thing is a willingness to learn and a dedication to the practice.</image:caption>
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      <image:title>Yoga Training 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/2d70554e-5ab9-4499-86df-dade622eb359/Trishine+%28142+of+305%29.jpg</image:loc>
      <image:title>Yoga Training 2023 - BALI Yoga Training Schedule</image:title>
      <image:caption>Jan 8-14 Bali Retreat Jan 21/22 8:00AM-5:00PM Feb 4/5 8:00AM-5:00PM Feb 18/19 8:00AM-5:00PM Mar 4/5 8:00AM-5:00PM Mar 18/19 8:00AM-5:00PM Apr 1/2 8:00AM-5:00PM Apr 15/16 8:00AM-5:00PM</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/cdf34d96-690f-428e-a63d-68fd4052c8f8/yoga+shala+ad+spa.jpg</image:loc>
      <image:title>Yoga Training 2023 - SAMPLE OF TRAINING DAY</image:title>
      <image:caption>7:30AM Asana Practice 9:30AM Breakfast 10:30AM Anatomy Lesson 12:00PM Posture Lab 1:30-3PM Lunch Break 3:00PM Teaching Methodology 4:30PM Philosophy 6:30PM Dinner</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9314be65-5355-4811-a15c-c11908384287/S+resort+Bali.jpg</image:loc>
      <image:title>Yoga Training 2023 - Bali Yoga Training</image:title>
      <image:caption>Bali Week Includes: - 7 days/6 nights retreat in Bali - Breakfast and lunch daily, 3 group dinners - Traditional Balinese Welcome Ceremony - Adventure day to Ubud, visiting temples and waterfalls - Sound Healing at Pyramids of Chi - Kirtan with local band &amp; Mantra Legend Ellen Arthur - Return transport to airport + 7 weekends training in Maroubra, NSW + 3 months unlimited yoga classes at Tri Shine studio **Flights and 3 dinners are on your own, giving you an opportunity to discover the local experience at your convenience**</image:caption>
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    <image:image>
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      <image:title>Yoga Training 2023 - Payment Options</image:title>
      <image:caption>Twin Share $4,950 before November 1st Private Room $5,250 before November 1st *Join With A Buddy: SAVE $500 if total paid in full before November 1st* Payment Plan Available $5,350 paid in full by April 1st, 2023 (Twin Share Accommodation) Deposit $750 to reserve your space</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/51a3598f-e57c-4368-861e-9cfeb600a77e/JTMF.jpg</image:loc>
      <image:title>Yoga Training 2023 - Meet your trainer</image:title>
      <image:caption>Claire Perry is a 200hr Yoga Teacher Trainer through YogaWorks and Founder of Tri Shine Wellness Studio. Her greatest joy is mentoring future teachers around the world, finding it the most valuable experience to lead others to excel in their craft. From California, to New York, Vegas and now Sydney, Claire has shared her love of yoga. Her passion started from teaching at Music Festivals, exploring yoga on retreats, and cultivating community in yoga studios. She blends her love for music in her classes, offering an experience to connect the melody of the breath to the body in the moment. Her classes create opportunities for each student to deepen and soften. Embracing yoga for more than just the physical asana practice, but also the mindful journey to understand oneself, and with compassion to others. Her quest is to guide others divine light to SHINE; honouring all aspects that are unique to the individual whilst making deeper connections.</image:caption>
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      <image:title>Yoga Training 2023</image:title>
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      <image:title>Yoga Training 2023</image:title>
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      <image:title>Yoga Training 2023</image:title>
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  <url>
    <loc>https://trishinewellness.com/reformer-training</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/541f7497-d0b1-43be-978f-e028a6612a6c/Julie+rowing.jpg</image:loc>
      <image:title>Pilates Mat &amp; Reformer Training - Love Pilates &amp; Reformer?! Share What You Love!!</image:title>
      <image:caption>Become a Confident Pilates Reformer Instructor – Ready to Teach Worldwide Join our intimate, in-depth Reformer training (max 10 trainees) and gain the skills to confidently teach anywhere in the world. With personalized guidance, you’ll learn how to adapt to individual needs, assist diverse bodies, and design effective, inspiring class sequences. What You'll Gain: - Master alignment, injury modifications, and safe adjustments - Sequence classes for all levels: Beginners, Jumpboard, Pre/Postnatal - Deep dive into prenatal/postnatal needs and trimester-specific considerations - Hands-on experience through class participation, observation, and in-studio assisting</image:caption>
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      <image:title>Pilates Mat &amp; Reformer Training - What Makes a Boutique Training Experience…</image:title>
      <image:caption>Pre-Training Material &amp; Videos: Training Guidelines, Purpose of Pilates, History &amp; Evolution of Pilates, Anatomy &amp; Alignment In-Person Training &amp; Mentorship Program Includes: MODULE 1: Pilates Foundations - Pilates Mat Fundamentals, Sequencing Pilates Mat Classes, Mobility/Flexibility/Stretching, Posture Assessment, Hands on Adjustments MODULE 2: Reformer Basics - Intro to Reformer, Sequencing Beginner &amp; Mixed Level Classes, Layering &amp; Levels, Practice Teaching: Warm Up &amp; Cool Down MODULE 3: Reformer Advanced - Sequencing Advanced, Props, Jumpboard &amp; Hiit Variations, Adapting for Injuries, Prenatal/Postnatal Modifications MODULE 4: Business of Teaching - Privates, Goal Setting &amp; Achieving It, Practice Teaching with Supportive Feedback This immersive experience gives you an opportunity to see and feel each exercise as you gain understanding of how to teach to different bodies.</image:caption>
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      <image:title>Pilates Mat &amp; Reformer Training - Upcoming Training</image:title>
      <image:caption>JUNE/JULY TRAINING DATES JUST ANNONCED!! LOCATION: This is Yoga, 713 Darling St, Rozelle NSW 2039 Choose the training path that matches your goals - &amp; launch a new career or side gig you will absolutely LOVE in 2026. Pilates Mat Training One Weekend - July 4/5 Saturday &amp; Sunday 8:00AM-5:00PM Reformer Training Three Weekends - July 11/12, 18/19, 25/26 Saturday’s &amp; Sunday’s 8:00AM-5:00PM *You can miss two full days in-person, and watch zoom recordings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/b953c5be-4a19-41fb-9ad8-0344e5642a23/RTT+chat.jpg</image:loc>
      <image:title>Pilates Mat &amp; Reformer Training - Meet Your Mentor</image:title>
      <image:caption>Claire Perry is a Master Yoga Teacher Trainer through YogaWorks, and Reformer through Balanced Body. She leads Trainings and Retreats around the world, teaches at Festivals, Corporate Events, and owner of Tri Shine Wellness Studio. Delighting in the mentorship of future teachers to excel in their craft. There is great honour in supporting others to feel empowered, to create transformation (physical, mindful and energetically uplifting) on their wellness path. Email the training mentor Claire with any questions or to come learn more about the program. claire@trishinewellness.com</image:caption>
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  <url>
    <loc>https://trishinewellness.com/cycle</loc>
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    <priority>0.75</priority>
    <lastmod>2023-10-30</lastmod>
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      <image:title>CYCLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CYCLE - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://trishinewellness.com/allclasses</loc>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>All Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>All Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://trishinewellness.com/newbie-pricing</loc>
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    <lastmod>2025-12-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/f526424c-9e3e-4e11-890f-58fe3ba71548/5+classes.jpg</image:loc>
      <image:title>Newbie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/all-access-pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1635817789713-1I4E18WRSIGGULB2PRFB/Rhythm+handweights.jpg</image:loc>
      <image:title>All-Access Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/dae561b5-0c86-4377-a6dc-9401eaa52471/10+pack+equipment.jpg</image:loc>
      <image:title>All-Access Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/5c0dcf2f-7484-499c-ab8e-909f3d3d0633/8x+monthly+equipment.jpg</image:loc>
      <image:title>All-Access Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/3c456553-8b42-4ca3-bbd3-0b0360944c70/12x+monthly+equipment.jpg</image:loc>
      <image:title>All-Access Pricing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/311aa2bc-b8a5-40be-b895-86410be88e87/concession+10+pack+equipment.jpg</image:loc>
      <image:title>All-Access Pricing - Concession Package</image:title>
      <image:caption>Option available for those with a valid identification. Discount for students, teachers, health care workers, and seniors 55+. *Expires in 3 months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/cc9167bf-ae45-4a7c-a0c1-c429e01f5083/Weekly+All-Access.png</image:loc>
      <image:title>All-Access Pricing - Weekly Workout Warrior</image:title>
      <image:caption>Option for those looking to save more and practice frequently. *Max 1 equipment class per day, additional class $15</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/d3f05c20-3750-4161-8b7e-22a78a81835e/3+Month+All-Access.png</image:loc>
      <image:title>All-Access Pricing - Devoted to Shine</image:title>
      <image:caption>Move on in! Best value option for those who have their second home at Tri Shine. Biggest savings for frequent practitioners to enjoy all-access to classes online and in-studio. *Max 1 equipment class per day, additional class $15</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/mat-pricing-sun-studio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1734044734314-UVOQ3X75UIRQMM453W55/HeyBellaMae_TriShine-4.jpg</image:loc>
      <image:title>Mat - Sun Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/76db228d-d1c9-424a-b3a4-6f4a3517a7bd/Mat+Single.jpg</image:loc>
      <image:title>Mat - Sun Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/3e68c358-4f01-4dd4-bc27-fe4ec7ca88d1/Mat+10+Pack.jpg</image:loc>
      <image:title>Mat - Sun Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/a25f2f7b-f88e-44f9-ad0e-1e68956b08e7/Mat+3x+weekly.jpg</image:loc>
      <image:title>Mat - Sun Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/904b504a-a43f-4d6d-be98-0f4e377da694/Mat+Weekly.jpg</image:loc>
      <image:title>Mat - Sun Studio - If 5+ per week</image:title>
      <image:caption>Option for those with a dedicated practice to flourish. *3 month minimum membership</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/3e7916b1-6451-404c-9bc0-7055f9ece3ef/Mat+10+pack+concession.jpg</image:loc>
      <image:title>Mat - Sun Studio - Concession Package</image:title>
      <image:caption>Option available for those with a valid identification. Discount for students, teachers, health care workers, and seniors 55+. *Expires in 3 months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/e5cf13d9-d342-4255-abe9-55fb0d15e226/Mat+6+Month+Special.jpg</image:loc>
      <image:title>Mat - Sun Studio - 6 Month Special</image:title>
      <image:caption>Best value option for those looking to move and groove within our Sun Studio and grow their practice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/online</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-01</lastmod>
  </url>
  <url>
    <loc>https://trishinewellness.com/yoga-retreat2022</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9509f6a5-924f-4eb5-b837-7aee7494f378/southern-highlands-yoga-retreat.jpg</image:loc>
      <image:title>Yoga Retreat - Ground &amp; Restore Yoga RETREAT</image:title>
      <image:caption>June 24th - June 26th 2 night all inclusive weekend! You can now register your interest to join us on a soulfull wellbeing yoga retreat. The property is set in the Southern Highlands of NSW. You’ll be surrounded by 60 private acres of woodland, with kangaroos bounding across the gardens as the sun goes down. A heritage guesthouse built in the 1870s, fully updated with all its charm intact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651369894169-R6SWRYIS9JIB6L5F0UWB/32sylvan-glen-coutry-estate-southern-highlands-nsw-wedding-venue-107-portrait.jpeg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651369898355-FPG3190GUBWFEH35C8YS/Sylvan-Glen-Southern-Highlands.jpeg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370072618-EM32UEZN6STG8VOVNG2B/sylvan-glen-coutry-estate-southern-highlands-nsw-1.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370100929-8NW9MKHH3U9RAQWKU7ZY/accomodation-1.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370139636-NYTFN9OI9ZQZDW8MM70T/indoor-fireplace.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370191841-ICFVXLZ7C1OE75GZWWR0/twin-share.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370231643-2LNWRFFNI65WSXRG9Y5P/play-pool.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370255786-9VV977CSZVRBRAAXGZ63/highlands.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370335024-QFW6ZLV2YILWCXLJZZ0D/outdoor.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370362040-BP9F3ZANU3YYY6LKF8MM/lounge.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370430407-3CR9618Q5MR0O4IBDTYQ/room.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370455344-1R39JDT3OPND0BP5UZT8/accommodation-2.jpg</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370821421-WD3O499UXZ8FAR167TMV/Chermoula.png</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370809841-C67N79N7XP7PW3C4AS8S/Fritata.png</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370881557-K5VC6P18JC7UHR9THJC7/morrocan-chickpea-tagine.png</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370854060-I7A48DJWXQNYK17J3P0J/mousaka.png</image:loc>
      <image:title>Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/e6ffab6b-202f-466d-a270-aa05570a928d/Sylvan-glen-firepit.jpg</image:loc>
      <image:title>Yoga Retreat - Schedule</image:title>
      <image:caption>Friday 3:00PM - Check-in 4:30PM - Gentle Yoga with Jessica 6:30PM - Dinner 8:00PM - Opening circle around the fire Saturday 7:00AM - Morning Meditation with Claire 8:00AM - Vinyasa Yoga with Zoe 9.30AM - Breakfast 11:00AM - 4:00PM Free time for activities onsite/ offsite 4:30PM - Gentle Yoga with Jackie 6:30PM - Dinner Sunday 7:00AM - Morning Meditation with Claire 8:00AM - Hatha Yoga with Whitney 9:30AM - Breakfast 12:00PM - Check out</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/cycle-course</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/b13f9067-73d6-436f-8d25-ef4c9f727d1a/Cycle+Fun.jpg</image:loc>
      <image:title>Cycle Course - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/aa7bcca2-5d91-4119-aed8-894155040afc/headshot.jpg</image:loc>
      <image:title>Cycle Course - Meet Your Trainer</image:title>
      <image:caption>Claire Perry has experience teaching Indoor Cycling all over the world, leading retreats, teaching yoga at music festivals, as-well-as training instructors to excel in their craft. Her goal is to guide others divine light to SHINE.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/prepostnatal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/cb9194a3-e788-49c8-9ea4-42e122236262/Trishine+%28176+of+305%29.jpg</image:loc>
      <image:title>Prenatal &amp; Postnatal Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/6713f653-bbce-4810-9bf8-d6a02caa105b/Gentle+Yoga.jpg</image:loc>
      <image:title>Prenatal &amp; Postnatal Sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/cf5cfe73-f9f4-4600-9898-a39a513d7df3/Prenatal+yoga.jpg</image:loc>
      <image:title>Prenatal &amp; Postnatal Sessions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/bali-bliss-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/29aa8a6f-b014-456d-8118-31b2c6f2b99b/surf+bali.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/662d8fc4-5ec1-4c2e-b23c-47f95abb0baa/Lumbung+Arial+View+4.png</image:loc>
      <image:title>Bali Bliss Retreat - BALI BLISS RETREAT</image:title>
      <image:caption>Yoga &amp; Pilates in Surfers Paradise DATES: September 23-27 DURATION: 5 Days / 4 Nights ALONGSIDE: Claire &amp; Katrina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/a627c793-1962-4ff8-89af-1bd286415915/Claire+YTT+037+-+Copy.jpg</image:loc>
      <image:title>Bali Bliss Retreat - Experience the bliss</image:title>
      <image:caption>Rediscover a love for travel at this tranquil getaway, making memories as you connect with a soulful wellness community. This retreat will provide space to practice Yoga &amp; Pilates, as-well-as time to explore this sacred paradise. Build your dream vacation with personalized packages, &amp; a retreat concierge to support your optimal experience. WHAT’S INCLUDED: - Breakfast daily, 2 group dinners - Traditional Balinese Welcome Ceremony - Yoga &amp; Pilates practices daily - Breathwork &amp; Fascia Workshops - 1x Balinese 60min Massage - Return transport to/from airport NOT INCLUDED: **Flights and additional meals are on your own, giving you an opportunity to discover the local experience at your convenience**</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1749982758041-DBAY0WXDXCWFDLZOPZ1D/Family-Lumung-Villa-2-2048x1365.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1749983303138-A708AJEO1ARWO0TC48LQ/villa+exterior.jpeg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1749982781512-EVCVPJNIF2WJBSR9E5F0/downstairs.jpeg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1749983307967-7L1MJ7L5LXBJ75XI4XOU/Villa+Bed.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9ced37bc-e398-4020-a8b6-76cb23ea3c4f/Claire+YTT+183.jpg</image:loc>
      <image:title>Bali Bliss Retreat - +Family Option to join</image:title>
      <image:caption>We love sharing memorable experiences with those we care about. Our very first Bali retreat had three bubbas joining us, connecting with beautiful Balinese babysitters that we’ve stayed in touch with, and supporting families to travel together. Partner - Massage, Dine &amp; Stay $950 (Does Not Include Classes/Workshops) Kiddo - Dine &amp; Stay $550 (Does Not Include Classes/Workshops/Massage) Babysitter - $15 Per Hour, $45 for Half Day (4hrs), $80 for Full Day (8hrs)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1744780218557-5OV22999LNA0TO6V37G0/surf+bali.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1744780550551-KKOIK2A1IOPQ3ZJDAOQ5/Screenshot_16-4-2025_151531_www.instagram.com.jpeg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1744780739739-T7V78JE3YMJ1RXW4RJPJ/istana+sauna.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1744781021150-YR15QOXL27AAMMBC8JNP/Claire+YTT+215.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656592412576-3BF73T9OUW2W504F27XW/uluwatu+temple.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656592429002-C2XILD68EVSXZY8AYR0K/bali+food.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656592451526-7I564L1T919Y2WNSHQC5/ubud+rice+fields.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656592499220-TJ0K1B1XNINCXZL80LR5/ubud+temple.jpg</image:loc>
      <image:title>Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/2782fb76-acc6-4151-9673-0cc1fba88829/S-RESORTS-BALI-lumbung-2.jpg</image:loc>
      <image:title>Bali Bliss Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/d9b484aa-332d-4f7c-9dcb-2fab256227f8/yoga+in+bali.jpg</image:loc>
      <image:title>Bali Bliss Retreat - SAMPLE RETREAT Schedule</image:title>
      <image:caption>7:00AM - Morning Breathwork &amp; Meditation 7:30AM - Yoga Practice 8:30AM - Breakfast 9:30AM - 3:30PM Daytime Adventures 3:30PM - Mobility &amp; Fascia Workshops 4:30PM - Afternoon Pilates 5:15PM - Yin &amp; Restorative Practice 6:30PM - Dinner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/28515b73-c5ee-47b6-b61f-f39a270985dd/smiley+heashot.jpg</image:loc>
      <image:title>Bali Bliss Retreat - Claire Perry</image:title>
      <image:caption>Claire is a Master Trainer of Yoga through YogaWorks, Pilates Reformer through Balanced Body, and Founder of Tri Shine Wellness Studio. She shares her joy in all her classes, workshops &amp; retreats - to fall in love with the practice, and receive all the beautiful benefits along the journey of self-discovery. Blending her love for music and meaningfulness in her classes, offering an experience to connect and move to the melody of the breath. Her classes create opportunities for each student to strengthen and soften. Over the years, she’s noticed how important the time together on a retreat creates deeper connections, a focused attention to the practice, with time away from the regular routine of daily life. Coming back to revitalized and inspired, to continue integrating the transformational process. Guiding: Pilates Mat, Yoga &amp; Ayurveda Spa Rejuvenation &amp; Cultural Experience</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9d7c263a-888c-4f79-b2ea-0594950a5f96/Kat+headshot.jpg</image:loc>
      <image:title>Bali Bliss Retreat - Katrina Howell</image:title>
      <image:caption>Kat has been living and working between Sydney and Bali for the past three years. She’s your go-to guide for the best recommendations of where to catch the best waves, places to eat for flavour or majestic views, and discovering the islands’ hidden gems. Her classes weave together surf-mobility, yoga flow, and breathwork magic, all rooted in a deep love of anatomy and functional movement. Offering a range of classes from revitalizing morning practices to prepare for the day, to evening relaxation to unwind the mind and body. Whether you’re looking to move better, ride longer, to simply reset your nervous system, Kat’s ready to provide the options to support your experience - come move, breathe, and explore with the best! Guiding: Vinyasa, Yin, Breathwork, (MFR) Myofascial Release Surf &amp; Play</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/mexico-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/ab346797-7d78-415a-a23e-919d5036835f/Rooftop+Yoga.jpg</image:loc>
      <image:title>Mexico Retreat - The Jungle Awaits</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674980897984-1HICE4SGR2UVYKZ7IM1Q/Ancester+Ceremony.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674980904518-2QHZJXB1E3PCK715CNLJ/Dining.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674980920748-2G4R22X85X2ETPVQ6UND/Sacred+ceremony.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674980929494-L4S3LC4937IHVE1SX9XF/Birds+eye.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674979981276-0HULQ7OX1BDGCLJCH8QC/Dome.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674980005186-I86R050HAM7H5P9A03T3/king+bed+in+dome.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674980017117-YM9LLLR05RGPU5KYIGME/Living+Space+in+Dome.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674980034279-TQKN4Q9QDFW82NA4JWT1/Bathroom+in+Dome.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674980992418-UGV8VIRAN3ITU0M18723/turtles.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674981009574-0DC1T2IV8A35ZH4PIH92/mayan+ruins.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674981019469-C32D2ITT0ZCDWQKUBG7M/Sacred+circle.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1674981028809-GOT98B8MSK30AAFW2IV1/caves.jpg</image:loc>
      <image:title>Mexico Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/62bc8920-e48c-4b87-a738-67471ae5e6ad/Sacred+ceremony.jpg</image:loc>
      <image:title>Mexico Retreat - SAMPLE RETREAT Schedule</image:title>
      <image:caption>7:30AM - Morning Meditation 8:00AM - Pilates Mat on Rooftop 9:30AM Breakfast 11:00AM Adventure Day: Snorkeling with Turtles, &amp; Visiting Mayan Ruins 5:30PM Yin &amp; Sound Healing 7:00PM Dinner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/pilates-retreat-jervis-bay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691644134123-TN8176WBEVOHH76WOVTI/image_6487327%2B%25283%2529.jpg</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691644035027-6RL0OJC288156RXC2JWH/image_6487327+%281%29.JPG</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691644234204-UM10U72DYGY4I01XAE9H/image_6487327%2B%25284%2529.jpg</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691977970607-Z24DPLTSGDDNX695DKVF/walk+to+the+beach.png</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691643357870-QI8B6QSJ7DUMH8GS9P0I/image_6487327+%285%29.JPG</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691643358527-Z2NCVMEQNZMMCBPFD0F4/image_6487327+%286%29.JPG</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691643360097-DUG9WSZURPGBW1DDAS47/image_6487327+%288%29.JPG</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691643359364-TBXB9WI0JMR8PIT069Q9/image_6487327+%287%29.JPG</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691643360880-PXFDQDJ4R0WHE3MZRQVF/image_6487327+%289%29.JPG</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691643362531-D43WAUVSLSHGILTQPWVG/image_6487327+%2811%29.JPG</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691978071631-QUJ9VN0HGG19RKI3DEG0/outdoor+hangout.png</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1691978100475-RIIP7UCOYKTDT5NEZ3L4/bathroom.png</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370821421-WD3O499UXZ8FAR167TMV/Chermoula.png</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:title>Pilates Retreat - JERVIS BAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1651370881557-K5VC6P18JC7UHR9THJC7/morrocan-chickpea-tagine.png</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/38b83bbb-3810-4f6e-aa4d-facd1e60b984/beach+teaching.jpg</image:loc>
      <image:title>Pilates Retreat - JERVIS BAY - Schedule</image:title>
      <image:caption>Friday *Early Arrival Xtra: Beach Walk + Lunch (Marie) 3:00PM Check-In 5:00PM Trio Class: Cardio/Strength/Mindfulness 7:00PM Dinner 8:00PM Welcome Circle   Saturday 7:00AM Sunrise Sun Salutes (Claire) 8:00AM Beach Bootcamp (Linde) 9:00AM Breakfast 10:00AM-5:00PM Freetime 2:00PM Backyard Barre (Not Bar ;)) Marie 4:00PM Yogalates (Claire) 5:00PM Dinner 7:00PM Sunset Yin  &amp; Sound Healing (Linde) Sunday 7:00AM Sunrise Salutes (Linde) 8:00AM Pilates Mat (Marie) 9:00AM Breakfast 11:00AM Checkout *Late Stay Xtra: Hike + Brewery (Linde + Claire) **Extra Options Available. Including Early/Late Arrival Activities. As-well-as Stand Up Paddle Board, Spa Treatments,  Whale/Dolphin Watching with Bookings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/new-client-journey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-18</lastmod>
  </url>
  <url>
    <loc>https://trishinewellness.com/all-access-reformer-mat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1734044087701-SJVSIIYKZG6RZK7CSQ9Y/Copy+of+DSC_1169.jpg</image:loc>
      <image:title>All-Access: Reformer + Mat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/e74caa1a-de08-460d-803a-305c20e46ebc/singe+reformer.jpg</image:loc>
      <image:title>All-Access: Reformer + Mat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/66925079-6be8-4ffc-9909-4e202414d042/10+pack+all-access.jpg</image:loc>
      <image:title>All-Access: Reformer + Mat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/98d8adc2-dddf-4d2d-8829-e77da7544818/3x+all+access.jpg</image:loc>
      <image:title>All-Access: Reformer + Mat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/14f168f9-f42c-483f-bc15-06f7fe87aa68/all+access+weekly.jpg</image:loc>
      <image:title>All-Access: Reformer + Mat - If 4+ per week</image:title>
      <image:caption>For dedicated practice to thrive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/623441b3-a0f5-4056-8c8b-2e1a0e73818a/Concession+10.jpg</image:loc>
      <image:title>All-Access: Reformer + Mat - Concession Package</image:title>
      <image:caption>Option available for those with a valid identification. Discount for students, teachers, health care workers, and seniors 55+. *Expires in 3 months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1e528a8d-605f-447d-aac5-e8ac8a0c7db6/3+month.jpg</image:loc>
      <image:title>All-Access: Reformer + Mat - 3 Month Special</image:title>
      <image:caption>Best value option for those looking to save more and practice frequently.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/yoga-training-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/ecf1ca8a-3d2f-4bf2-9fc2-f0d27aec0063/Claire+YTT+037.jpg</image:loc>
      <image:title>Yoga Training - 2024 - BALI YOGA TRAINING</image:title>
      <image:caption>Embark on Your Yoga Journey in Paradise 8 Day Bali Retreat &amp; 5 Weekends Training in Maroubra Escape &amp; Integrate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/e08bb55d-2660-4cdf-a466-882d692c8568/SMALL+Claire+YTT+251.jpg</image:loc>
      <image:title>Yoga Training - 2024 - April-May 2024</image:title>
      <image:caption>8 Day Bali Retreat 5 Weekends in Maroubra Saturdays &amp; Sundays 8:00AM-5:00PM A 200hr yoga training is for those open to exploring their practice on a deeper level. This course is designed not only for those wanting to start the path towards teaching yoga, but also those who are simply looking to enrich their understanding of what is yoga. All levels of experience are welcome, all ages, all body types, all genders. The important thing is a willingness to learn and a dedication to the practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1614744788259-CR4C2DOS4W24ZG5X5QW3/Yoga-Sutras-of-Patanjali.jpg</image:loc>
      <image:title>Yoga Training - 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/b8db84ae-6c13-4ca9-8095-ade003555907/Claire+YTT+215.jpg</image:loc>
      <image:title>Yoga Training - 2024 - Training Schedule</image:title>
      <image:caption>April 6/7 Maroubra Training April 13/14 Maroubra Training April 25-May 2 Ubud Retreat 11/12 Maroubra Training 18/19 Maroubra Training 25/26 Maroubra Training</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656766074405-YCGEEFOF4MFOP1WFRLVG/bali+food.jpg</image:loc>
      <image:title>Yoga Training - 2024 - Payment Options</image:title>
      <image:caption>Twin Share $4,425 Private Room $4,825 Deposit $750 to Reserve Your Space Full Payment Required by March 15th Payment Plan Available</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/cdf34d96-690f-428e-a63d-68fd4052c8f8/yoga+shala+ad+spa.jpg</image:loc>
      <image:title>Yoga Training - 2024 - SAMPLE OF TRAINING DAY</image:title>
      <image:caption>8:00AM Morning Yoga 9:30AM Breakfast 10:30AM Anatomy Lesson 12:00PM Posture Lab 1:00PM Lunch Break 2:00PM Philosophy 4:30PM Evening Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9314be65-5355-4811-a15c-c11908384287/S+resort+Bali.jpg</image:loc>
      <image:title>Yoga Training - 2024 - Bali Yoga Training</image:title>
      <image:caption>Bali 8 Days Retreat Include: - 8 days/7 nights in Bali - Breakfast daily, 2 group dinners - Traditional Balinese Welcome Ceremony - Adventure day to Ubud, visiting temples and waterfalls, professional photographer - Meditation Walks - Sound Healing Pyramids of Chi + 5 weekends training in Maroubra, NSW + 3 months unlimited yoga classes at Tri Shine studio **Flights and additional meals are on your own, giving you an opportunity to discover the local experience at your convenience**</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/51a3598f-e57c-4368-861e-9cfeb600a77e/JTMF.jpg</image:loc>
      <image:title>Yoga Training - 2024 - Meet your trainer</image:title>
      <image:caption>Claire Perry is a 200hr Yoga Teacher Trainer through YogaWorks and Founder of Tri Shine Wellness Studio. Her greatest joy is mentoring future teachers around the world, finding it the most valuable experience to lead others to excel in their craft. From California, to New York, Vegas and now Sydney, Claire has shared her love of yoga. Her passion started from teaching at Music Festivals, exploring yoga on retreats, and cultivating community in yoga studios. She blends her love for music in her classes, offering an experience to connect the melody of the breath to the body in the moment. Her classes create opportunities for each student to deepen and soften. Embracing yoga for more than just the physical asana practice, but also the mindful journey to understand oneself, and with compassion to others. Her quest is to guide others divine light to SHINE; honouring all aspects that are unique to the individual whilst making deeper connections.</image:caption>
    </image:image>
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      <image:title>Yoga Training - 2024</image:title>
    </image:image>
    <image:image>
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      <image:title>Yoga Training - 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656766146715-2C7J01LQS0XEADXHWWEA/ubud+temple.jpg</image:loc>
      <image:title>Yoga Training - 2024</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/bali-yoga-retreat-2024</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1704776635105-9YBIK7TSIWXHLOYVA8N9/the-shala-bali-retreats.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1704776648831-6WW02PIQOOXTVF5OEDX3/the-shala-bali-ubud-bali-pic-7.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1708323615834-WZHNU0SWVB9K1DCP8AS2/Shala+Green+Room.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
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      <image:title>Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1704924408870-DVWV5SRDSX8UQ18ULO7M/Claire+YTT+231.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/03f0f134-f5b8-47d1-a656-24178cbfcc87/Claire+YTT+020.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024 - BALI YOGA RETREAT</image:title>
      <image:caption>Advance Your Practice in Paradise. Ubud Jungle Advanced Asana &amp; Subtle Body April 25-May 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656592412576-3BF73T9OUW2W504F27XW/uluwatu+temple.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656592429002-C2XILD68EVSXZY8AYR0K/bali+food.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656592451526-7I564L1T919Y2WNSHQC5/ubud+rice+fields.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1656592499220-TJ0K1B1XNINCXZL80LR5/ubud+temple.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/c6c793f5-7aac-4885-924f-c949c4348076/temple.jpg</image:loc>
      <image:title>Bali Yoga Retreat 2024 - SAMPLE RETREAT Schedule</image:title>
      <image:caption>8:00AM - Morning Advanced Asana Practice 9.30AM - Group Breakfast 10:30AM - 1:30PM Free Time To Explore Or Chill 1:30PM - Lunch Break 2:30PM - Posture Labs 4:30PM - Evening Yin &amp; Subtle Body Practice</image:caption>
    </image:image>
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  <url>
    <loc>https://trishinewellness.com/class-styles-descriptions</loc>
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    <priority>0.75</priority>
    <lastmod>2024-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/af7e8712-55a5-41a9-8fb5-7df0eec1b7e0/DREAM+MAT.png</image:loc>
      <image:title>Class Styles &amp; Descriptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/5b7012bf-191d-44cc-ada1-f11fc8e218ca/DREAM+EQUIPMENT.png</image:loc>
      <image:title>Class Styles &amp; Descriptions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/yoga-pilates-river-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/2da36103-7218-4d4a-b374-eb57d9e94b33/enjoying+big+bear.jpg</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713327972271-J7OPKLAIXBJHQ1UOIC3T/Screenshot+2024-04-17+142550.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713327887902-H3ZG1DI5VLM3IOELM6R0/Screenshot+2024-04-17+142152.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713327902941-BPJCOX1YXBOFQRG3VO38/Screenshot+2024-04-17+142345.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713327908108-VU7XS9BS9D5UITQT5DSF/Screenshot+2024-04-17+142410.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713328237716-QRW52KLELJ5UBPILP4FE/Screenshot+2024-04-17+142332.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713328251741-FTV49J0MTA5UCGW42K80/Screenshot+2024-04-17+142939.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713328247954-S3HKCOBSAM74J0MEFPH9/Screenshot+2024-04-17+142852.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713328242882-NEIL2O23ZH8KNN363ILS/Screenshot+2024-04-17+142915.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713328248151-BKG1RETD07K66TBM6G5M/Screenshot+2024-04-17+142929.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713328308520-G9WMJY597Y3SCDGBLPVF/Screenshot+2024-04-17+143121.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713328232394-OKIRGWY4F8AZCGVYTQDN/Screenshot+2024-04-17+142838.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713328306534-059SD7YS1CO1XOOBI0Z9/Screenshot+2024-04-17+143131.png</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713503210845-5VJ4YIHSCK6N1CIMSNOX/FOO.jpg</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1713503208905-XD95BY2VXOPUBJTG7RVN/IMG_1240.jpg</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1714554177291-DFAO109QY1SE4XM1R0ZC/heritage+main.jpg</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1714554183679-VV3HRIYWVVBZITXZB0ZM/heritage+dessert.jpg</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/48d02ecd-3c3f-4c5b-8d17-ca084dd73c13/big+bear+yoga.jpg</image:loc>
      <image:title>Yoga &amp; Pilates Retreat - OCTOBER - Schedule</image:title>
      <image:caption>FRIDAY 3:00PM Check-In 5:15PM Pilates (Dani) 6:00PM Hatha Yoga (Claire) 7:00PM Dinner 8:00PM Welcome Circle &amp; Bonfire SATURDAY 7:15AM Pilates (Camilla) 8:00AM Vinyasa Yoga (Dani) 9:00AM Breakfast 10:00AM Free-Time: Bushwalk, + Massages (Dani) 1:00PM Lunch 2:00PM Free-Time: Embroidery (Camilla) 5:15PM Pilates (Dustin) 6:00PM Yin Yoga &amp; Reiki (Claire &amp; Dani) 7:00PM Dinner SUNDAY 7:15AM Pilates (Camilla) 8:00AM Vinyasa Yoga (Dani) 9:00AM Breakfast &amp; Closing Circle 11:00AM Check-Out +Extra Options Available: Massage on Saturday, to bring Partner, Children, and Add Babysitter.</image:caption>
    </image:image>
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  <url>
    <loc>https://trishinewellness.com/current-specials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/4ffe906c-96a8-4ae8-aeb7-591167237978/Screen+Shot+2024-08-23+at+11.31.23+am.png</image:loc>
      <image:title>August Special - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/reformer-pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1734044087701-SJVSIIYKZG6RZK7CSQ9Y/Copy+of+DSC_1169.jpg</image:loc>
      <image:title>Reformer - Moon Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/0f071d14-b7e2-4d13-b417-a87593811ea5/singe+reformer.jpg</image:loc>
      <image:title>Reformer - Moon Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/a52792b0-2e7e-4413-9628-dfdc54ec30f0/10+pack+all-access.jpg</image:loc>
      <image:title>Reformer - Moon Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/d50a8161-ec7b-447f-8bcd-f06fc6dc731a/3x+all+access.jpg</image:loc>
      <image:title>Reformer - Moon Studio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9cfc1b70-7bed-4455-9325-d84183f2e5aa/Reformer+Weekly.jpg</image:loc>
      <image:title>Reformer - Moon Studio - If 4+ per week</image:title>
      <image:caption>For dedicated practice to thrive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9e0b878b-7cb9-471f-b245-7d03d1cd2e39/Concession+10.jpg</image:loc>
      <image:title>Reformer - Moon Studio - Concession Package</image:title>
      <image:caption>Option available for those with a valid identification. Discount for students, teachers, health care workers, and seniors 55+. *Expires in 3 months</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1434474a-08e2-41e0-b41e-c53e40596edb/3+month.jpg</image:loc>
      <image:title>Reformer - Moon Studio - 3 Month Special</image:title>
      <image:caption>Best value option for those looking to save more and practice frequently.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/france-retreat-may</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/dfda9382-091a-490c-ade3-8db594917cf4/french+riviera.jpg</image:loc>
      <image:title>France - MAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1736758055418-QAYQR2HPH3R22CG632CO/boats+in+riviera.png</image:loc>
      <image:title>France - MAY - Day 2: Boat Around the Riviera</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1736758097364-BMS349I8333AWKP09MUT/castles%2Bin%2Bcannes.jpg</image:loc>
      <image:title>France - MAY - Day 3: Castles in Canees &amp;amp; Antibes</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1736758289141-EIZ8ODQZ3FDS4NCJPBAY/waterfalls%2Bnear%2Bnice.jpg</image:loc>
      <image:title>France - MAY - Day 4: Wine Tasting &amp;amp; Waterfalls</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1736758199228-W2948NT9X4CWDYEVGLRY/beach%2Bin%2Bmonaco.jpg</image:loc>
      <image:title>France - MAY - Day 5: Beaches of Monaco &amp;amp; Monte Carlo Casino</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737083980119-5IJBI4ZYN1HT1RYR6IK2/Screenshot_17-1-2025_14143_www.instagram.com.jpg</image:loc>
      <image:title>France - MAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737084026357-PIXJKSXU0SCD1XHOBFRC/Screenshot_17-1-2025_141732_www.instagram.com.jpg</image:loc>
      <image:title>France - MAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737084083177-HBJDY2XKYRDUXPJNJMCD/Screenshot_17-1-2025_142110_www.instagram.com.jpeg</image:loc>
      <image:title>France - MAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737084203802-J1OCHN1SB4DK1WAOMKAQ/Screenshot_17-1-2025_142236_www.instagram.com.jpg</image:loc>
      <image:title>France - MAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737082992249-9TKO6RFZJJCIPVV8MBT6/view+of+pool.jpg</image:loc>
      <image:title>France - MAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737083108962-BVRYBWNRG7F57F1PF6K6/nice+lounge.jpg</image:loc>
      <image:title>France - MAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737083247717-3OMVBIZ1VD4WETG1YN66/nice+bedroom.jpg</image:loc>
      <image:title>France - MAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737083257777-PR4IDW2TURLPJ2FRSCJ7/nice+patio.jpg</image:loc>
      <image:title>France - MAY</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/7a2f8785-ce13-400d-b907-3d24ad40d46c/smaller+fam+pic.png</image:loc>
      <image:title>France - MAY - Meet Your Teacher: Claire Perry</image:title>
      <image:caption>Claire is a Yoga &amp; Reformer Teacher Trainer, as-well-as a Ayurveda Spa Practitioner. Her classes strengthen the body &amp; soften the senses. With focus on alignment, breathe &amp; mobility, whilst providing nurturing adjustments, you will feel empowered &amp; supported every step of the way. She delights in trainings and retreats around the world to inspire self-reflection and opportunity for growth. Claire moved to Sydney with her sweetheart Dusty from California in December of 2018. In lockdown of 2020 she bought a yoga studio. Courageous and a little crazy, her dream was to create a space for all to feel welcome to practice. She’s now a proud mama of two boys that fill her heart with joy. Her quest is to guide others divine light to SHINE; discovering a deeper perspective, and honouring all aspects that are uniquely your own. Claire delights in leading epic adventures, creating unforgettable memories, and making lasting connections the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/france-from-us-may</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/0fff6070-91b7-4ca4-8489-32e0671de10f/Neaumx+logo.jpg</image:loc>
      <image:title>France from US - MAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/dfda9382-091a-490c-ade3-8db594917cf4/french+riviera.jpg</image:loc>
      <image:title>France from US - MAY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1736758055418-QAYQR2HPH3R22CG632CO/boats+in+riviera.png</image:loc>
      <image:title>France from US - MAY - Day 2: Boat Around the Riviera (Copy)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1736758097364-BMS349I8333AWKP09MUT/castles%2Bin%2Bcannes.jpg</image:loc>
      <image:title>France from US - MAY - Day 3: Castles in Canees &amp;amp; Antibes (Copy)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1736758289141-EIZ8ODQZ3FDS4NCJPBAY/waterfalls%2Bnear%2Bnice.jpg</image:loc>
      <image:title>France from US - MAY - Day 4: Wine Tasting &amp;amp; Waterfalls (Copy)</image:title>
      <image:caption />
    </image:image>
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      <image:title>France from US - MAY - Day 5: Beaches of Monaco &amp;amp; Monte Carlo Casino (Copy)</image:title>
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      <image:title>France from US - MAY</image:title>
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      <image:title>France from US - MAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737084083177-HBJDY2XKYRDUXPJNJMCD/Screenshot_17-1-2025_142110_www.instagram.com.jpeg</image:loc>
      <image:title>France from US - MAY</image:title>
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      <image:title>France from US - MAY</image:title>
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      <image:title>France from US - MAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737083108962-BVRYBWNRG7F57F1PF6K6/nice+lounge.jpg</image:loc>
      <image:title>France from US - MAY</image:title>
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      <image:title>France from US - MAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1737083257777-PR4IDW2TURLPJ2FRSCJ7/nice+patio.jpg</image:loc>
      <image:title>France from US - MAY</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/7a2f8785-ce13-400d-b907-3d24ad40d46c/smaller+fam+pic.png</image:loc>
      <image:title>France from US - MAY - Meet Your Teacher: Claire Perry</image:title>
      <image:caption>Claire is a Yoga &amp; Reformer Teacher Trainer, as-well-as a Ayurveda Spa Practitioner. Her classes strengthen the body &amp; soften the senses. With focus on alignment, breathe &amp; mobility, whilst providing nurturing adjustments, you will feel empowered &amp; supported every step of the way. She delights in trainings and retreats around the world to inspire self-reflection and opportunity for growth. Claire moved to Sydney with her sweetheart Dusty from California in December of 2018. In lockdown of 2020 she bought a yoga studio. Courageous and a little crazy, her dream was to create a space for all to feel welcome to practice. She’s now a proud mama of two boys that fill her heart with joy. Her quest is to guide others divine light to SHINE; discovering a deeper perspective, and honouring all aspects that are uniquely your own. Claire delights in leading epic adventures, creating unforgettable memories, and making lasting connections the world.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/yoga-training-2025</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/245eedd8-95ce-4e9f-97e2-f49bd516e4a7/HeyBellaMae_TriShine-3.jpg</image:loc>
      <image:title>Yoga Training - 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9309b116-e0dc-4b38-929d-1b61afcc7d61/Copy+of+DSC_1526.jpg</image:loc>
      <image:title>Yoga Training - 2025 - 200hr ytt 2025</image:title>
      <image:caption>4 Day Retreat in Blue Mountains 4 Months Alternating Weekends in Maroubra Saturdays &amp; Sundays 8:00AM-5:00PM A 200hr Yoga Training is for those open to exploring their practice on a deeper level. This course is designed not only for those wanting to start the path towards teaching yoga, but also those who are simply looking to enrich their understanding of what is yoga. All levels of experience are welcome, all ages, all body types, all genders. The important thing is a willingness to learn and a dedication to the practice.</image:caption>
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      <image:title>Yoga Training - 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/aa41ecc4-777f-41d8-95dd-8d2aca41d55c/Copy+of+DSC_1601.jpg</image:loc>
      <image:title>Yoga Training - 2025 - Training Schedule</image:title>
      <image:caption>Orientation: Saturday, May 31st 11:00AM-1:00PM Blue Mountains Getaway: July 24-27 Weekend Workshops: Saturday/Sundays 8:00AM-5:00PM August 9/10, 23/24, September 6/7, 20/21, October 4/5, 18/19, November 1/2, 15/16, 29/30</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742603549251-8TCM8DLNG6PX5NLGFO4P/retreat+cottage+door.png</image:loc>
      <image:title>Yoga Training - 2025 - BLUE MOUNTAINS GETAWAY INCLUDES:</image:title>
      <image:caption>4 Days/ 3 Nights July 24-27 - Delicious Meals by The Laughing Chef: Jeevi - Morning Yoga Alignment Practice - Yoga Philosophy Discussions - Walking Meditations - Evening Restorative &amp; Subtle Body Practice - Making Lifelong Friendships - Connecting to Self &amp; Nature</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1743120379533-FU70QWNX12DPXHVRSL6O/retreat+big+bed.png</image:loc>
      <image:title>Yoga Training - 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1743120397539-41SO085PIU1O0RUB6G7H/Screenshot+2025-03-22+112200.png</image:loc>
      <image:title>Yoga Training - 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1743120421395-LWV0DRMTJP4RRVVK3S5G/retreat+food.png</image:loc>
      <image:title>Yoga Training - 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1743120428216-UON6E1LUGQC8G6YX0HCP/retreat+yum.png</image:loc>
      <image:title>Yoga Training - 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/069e6f07-8f9b-4a27-b27e-6693c2e8f731/HeyBellaMae_TriShine-17.jpg</image:loc>
      <image:title>Yoga Training - 2025 - Payment Options</image:title>
      <image:caption>Twin Share $4,150 EARLY BIRD (Regular Price $4450 from May 1st) Private Room $4,650 EARLY BIRD (Regular Price $4950 from May 1st) *EARLY BIRD Savings of $300 Available till May 1st Deposit $500 to Reserve Your Space Full Payment Required by July 1st, 2025 Payment Plan Available for Twin Share (9 Payments of $525) by November 1st, 2025</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/a9e4c654-7477-4419-8255-47e24ad89212/HeyBellaMae_TriShine-13.jpg</image:loc>
      <image:title>Yoga Training - 2025 - SAMPLE OF TRAINING DAY</image:title>
      <image:caption>8:00AM Asana Practice / Pranayama / Meditation 10:30AM Morning Break 10:45AM Anatomy / Sequencing 12:00PM Lunch Break 12:45PM Philosophy Discussions 2:00PM Teaching Tools / Business of Yoga 3:30PM Posture Lab / Practice Teaching</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/28515b73-c5ee-47b6-b61f-f39a270985dd/smiley+heashot.jpg</image:loc>
      <image:title>Yoga Training - 2025 - Claire Perry - Lead Trainer</image:title>
      <image:caption>Claire Perry is a 200hr Yoga Teacher Trainer through YogaWorks and Founder of Tri Shine Wellness Studio. She shares her joy with beginners - to fall in love with the practice, and mentoring future teachers around the world - to inspire others. She blends her love for music and meaningfulness in her classes, offering an experience to connect mantra, and move to the melody of the breath. Her classes create opportunities for each student to deepen and soften. Embracing yoga for more than just the physical asana practice, but also the mindful journey to understand oneself, and with compassion to others. This will be Claire’s 10th Yoga 200hr Training she’s taught. Over the years noticing how important the time together at the beginning on a retreat creates deeper connections, a focused attention to the practice, with time away from the regular routine of daily life. Coming back to revitalized and inspired, to continue integrating the transformational process. Teaching: Yoga Asana Fundamentals Philosophy of Yoga Sutras Anatomy (Specializing in Pre/Postnatal) Sequencing Layers &amp; Levels</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/6fca01ad-26e7-4ddc-9e3d-c020b77af8dc/IMG_1812.jpeg</image:loc>
      <image:title>Yoga Training - 2025 - Felicia Robey</image:title>
      <image:caption>Felicia is a thoughtful and experienced teacher with over 20 years on the yoga mat. As an Ayurveda Practitioner, she takes care of the individual, offering practices that tune into the seasons and environmental affects. With a blend of pranayama, dynamic movement, and restorative practices to guide others toward authentic and rhythmic balance. A true advocate for mindful living, she creates spaces where students can move, breathe, and be their best selves. Teaching: Ayurveda Sequencing for Seasons Self-Care Practices &amp; Rituals Restorative Yoga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1739423141470-2ASM3IMO7EH75J400GQG/IMG_1813.jpeg</image:loc>
      <image:title>Yoga Training - 2025 - Linde Van Der Burg</image:title>
      <image:caption>Linde is an advanced Asana Instructor who loves helping students conquer challenging arm balances, inversions, and backbends. She also believes in the magic of balancing intensity with deep Yin and Sound Journeys, guiding you to flow between strength and serenity on and off the mat. Teaching: Vinyasa Fundamentals &amp; Ashtanga Lineage Advanced Asana Workshops Sound Journey Yin Elements Through Psychotherapy Lens</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/blue-mountains-yoga-retreat-july</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742603549251-8TCM8DLNG6PX5NLGFO4P/retreat+cottage+door.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/fbd18d65-a427-4827-a7a1-2b67acf404f5/Copy+of+DSC_1526.jpg</image:loc>
      <image:title>Blue Mountains Serenity Retreat - Getaway includes:</image:title>
      <image:caption>4 Days/ 3 Nights July 24-27 - Delicious Meals by The Laughing Chef: Jeevi - Morning Yoga Alignment Practice - Yoga Philosophy &amp; Ayurveda Discussions - Walking Meditations to Waterfalls - Evening Restorative &amp; Subtle Body Practice - Making Lifelong Friendships - Connecting to Self &amp; Nature</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742602567426-MY0DGE7M2ZFPIDTX49KB/retreat+cottage.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742602679135-D5R0WJD3SSUJUMG775KH/retreat+backyard+hangout.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742602620085-RWOJU3SMRFUCBER43Q9I/retreat+view.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742603006913-BJPBSQPZ12EP64VGGSR3/retreat+chill+space.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742602709316-NZWEDF0XYQ8YY53J0HY7/retreat+big+bed.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742602719536-USIUVWHVBE4OGA9KKAYC/retreat+beds.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742602796362-3PYXR0SZO03MHKQXWB97/retreat+hangout+space.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742602815416-RIYV0SGVGT07E83MWKFQ/retreat+practice+space.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9248a915-0a84-4679-8eea-5c6cbca371aa/walkin+with+friends.jpg</image:loc>
      <image:title>Blue Mountains Serenity Retreat - SAMPLE OF retreat schedule</image:title>
      <image:caption>8:00AM Asana Practice / Pranayama / Meditation 10:00AM Breakfast 11:00AM Explore Surroundings 1:00PM Lunch  2:00PM Philosophy Discussions 4:00PM Mantra / Chanting 5:00PM Restorative Yoga 6:00PM Dinner</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742604285584-2PP3RCYC12OTXX0VNR41/retreat+chef+jeevi.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742604295958-12Q6MLQAFGIQ55JT88J4/retreat+food.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742604823537-6MJJ2EO8CXNAMPUVI0XV/retreat+yum.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742604313222-EOJFWW0I7J3BMDY7U0SS/retreat+yummy+food.png</image:loc>
      <image:title>Blue Mountains Serenity Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1b78c2b1-4397-46a2-9cbd-7a4387575829/HeyBellaMae_TriShine-11.jpg</image:loc>
      <image:title>Blue Mountains Serenity Retreat - Booking Options</image:title>
      <image:caption>Shared Room $1450 Private Room $1950 (UPDATE JULY 15th: ONLY 1 ROOM LEFT) Deposit $500 to Reserve Your Room Full Payment Required by July 1st, 2025 Your prefect stay is just a click away! Secure your room before we’re fully booked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/28515b73-c5ee-47b6-b61f-f39a270985dd/smiley+heashot.jpg</image:loc>
      <image:title>Blue Mountains Serenity Retreat - Claire Perry</image:title>
      <image:caption>Claire Perry is a 200hr Yoga Teacher Trainer through YogaWorks and Founder of Tri Shine Wellness Studio. She blends her love for music and meaningfulness in her classes, offering an experience to connect mantra, and move to the melody of the breath. Her classes create opportunities for each student to deepen and soften. Embracing yoga for more than just the physical asana practice, but also the mindful journey to understand oneself, and with compassion to others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/6fca01ad-26e7-4ddc-9e3d-c020b77af8dc/IMG_1812.jpeg</image:loc>
      <image:title>Blue Mountains Serenity Retreat - Felicia Robey</image:title>
      <image:caption>Felicia is a thoughtful and experienced teacher with over 20 years on the yoga mat. As an Ayurveda Practitioner, she takes care of the individual, offering practices that tune into the seasons and environmental affects. With a blend of pranayama, dynamic movement, and restorative practices to guide others toward authentic and rhythmic balance. A true advocate for mindful living, she creates spaces where students can move, breathe, and be their best selves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/ayurveda-spa-treatments</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1614743629395-W3KT3VHXFMWOJAT7X0NE/postnatal.jpg</image:loc>
      <image:title>Ayurveda Spa Treatments</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/golflates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/60f97e40-144a-488d-aba3-8b54ec81db2c/fa83be2e-1ec3-4812-8066-a3ce27b8f6ef.jpeg</image:loc>
      <image:title>Sports-former - What is SPORTS-FORMER?</image:title>
      <image:caption>SPORTS-FORMER is a high-performance Reformer Pilates class inspired by athletic movement. It combines strength, agility, mobility, and control to enhance overall fitness and prevent injury—perfect for former athletes, active movers, and anyone wanting to train like a pro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/travel-bali-bliss-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/29aa8a6f-b014-456d-8118-31b2c6f2b99b/surf+bali.jpg</image:loc>
      <image:title>Travel Bali Bliss Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/f8498215-9a16-4adb-afef-661c9199f707/cottage+bali.jpg</image:loc>
      <image:title>Travel Bali Bliss Retreat - BALI BLISS RETREAT</image:title>
      <image:caption>Yoga &amp; Pilates in Surfers Paradise DATES: September 23-27 DURATION: 5 Days / 4 Nights ALONGSIDE: Claire &amp; Katrina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/a627c793-1962-4ff8-89af-1bd286415915/Claire+YTT+037+-+Copy.jpg</image:loc>
      <image:title>Travel Bali Bliss Retreat - Experience the bliss</image:title>
      <image:caption>Rediscover a love for travel at this tranquil getaway, making memories as you connect with a soulful wellness community. This retreat will provide space to practice Yoga &amp; Pilates, as-well-as time to explore this sacred paradise. Build your dream vacation with personalized packages, &amp; a retreat concierge to support your optimal experience. WHAT’S INCLUDED: - Breakfast daily, 2 group dinners - Traditional Balinese Welcome Ceremony - Yoga &amp; Pilates practices daily - Breathwork &amp; Fascia Workshops - 1x Balinese 60min Massage - Return transport to/from airport NOT INCLUDED: **Flights and additional meals are on your own, giving you an opportunity to discover the local experience at your convenience**</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/e9c4f7b7-89a8-457f-a375-203d3ff32840/Villa+Bed.jpg</image:loc>
      <image:title>Travel Bali Bliss Retreat - Shared Villa</image:title>
      <image:caption>Two level Villas are set in a private village, with an upstairs loft, and downstairs lounge, you’re immersed in a tropical Balinese oasis. Enjoy the tranquility as you sip cocktails by the pool or nap in your hammock. Outdoor seating area and private bathroom. $1925 Early Bird ($2225 Regular) Lumbung Village Consists of 10 Villas</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9a8c5533-04ab-4071-b837-089defc6932d/cottage+bed.jpg</image:loc>
      <image:title>Travel Bali Bliss Retreat - Private Cottage</image:title>
      <image:caption>Situated in our Lumbung Village, single story and constructed with eco-friendly, locally sourced and recycled materials. Featuring King size four post beds, large stone bathrooms with all modern amenities, and styled internally with traditional Balinese decor. $2275 Early Bird ($2575 Regular) Only 2 Cottages Available</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/93a2980f-4701-426c-b02f-881ef57521f7/family+suite+2.jpg</image:loc>
      <image:title>Travel Bali Bliss Retreat - Luxury Family Suite</image:title>
      <image:caption>Conveniently located for easy access to all three pools, restaurant and tropical gardens. Rooms feature two bedrooms, one with a king bed, the other with two single beds, both rooms with a private en-suite each. Perfect for a family or friend's holiday. $2425 Early Bird ($2675 Regular) Only 2 Family Suites Available</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9ced37bc-e398-4020-a8b6-76cb23ea3c4f/Claire+YTT+183.jpg</image:loc>
      <image:title>Travel Bali Bliss Retreat - +Family Option to join</image:title>
      <image:caption>We love sharing memorable experiences with those we care about. Our very first Bali retreat had three bubbas joining us, connecting with beautiful Balinese babysitters that we’ve stayed in touch with, and supporting families to travel together. Partner - Massage, Dine &amp; Stay $950 (Does Not Include Classes/Workshops) Kiddo - Dine &amp; Stay $550 (Does Not Include Classes/Workshops/Massage) Babysitter - $15 Per Hour, $45 for Half Day (4hrs), $80 for Full Day (8hrs)</image:caption>
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      <image:title>Travel Bali Bliss Retreat</image:title>
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      <image:title>Travel Bali Bliss Retreat</image:title>
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      <image:title>Travel Bali Bliss Retreat</image:title>
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      <image:title>Travel Bali Bliss Retreat</image:title>
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      <image:title>Travel Bali Bliss Retreat</image:title>
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      <image:title>Travel Bali Bliss Retreat</image:title>
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      <image:title>Travel Bali Bliss Retreat</image:title>
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      <image:title>Travel Bali Bliss Retreat</image:title>
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      <image:title>Travel Bali Bliss Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/d9b484aa-332d-4f7c-9dcb-2fab256227f8/yoga+in+bali.jpg</image:loc>
      <image:title>Travel Bali Bliss Retreat - SAMPLE RETREAT Schedule</image:title>
      <image:caption>7:00AM - Morning Breathwork &amp; Meditation 7:30AM - Yoga Practice 8:30AM - Breakfast 9:30AM - 3:30PM Daytime Adventures 3:30PM - Mobility &amp; Fascia Workshops 4:30PM - Afternoon Pilates 5:15PM - Yin &amp; Restorative Practice 6:30PM - Dinner</image:caption>
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      <image:title>Travel Bali Bliss Retreat - Claire Perry</image:title>
      <image:caption>Claire is a Master Trainer of Yoga through YogaWorks, Pilates Reformer through Balanced Body, and Founder of Tri Shine Wellness Studio. She shares her joy in all her classes, workshops &amp; retreats - to fall in love with the practice, and receive all the beautiful benefits along the journey of self-discovery. Blending her love for music and meaningfulness in her classes, offering an experience to connect and move to the melody of the breath. Her classes create opportunities for each student to strengthen and soften. Over the years, she’s noticed how important the time together on a retreat creates deeper connections, a focused attention to the practice, with time away from the regular routine of daily life. Coming back to revitalized and inspired, to continue integrating the transformational process. Guiding: Pilates Mat, Yoga &amp; Ayurveda Spa Rejuvenation &amp; Cultural Experience</image:caption>
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  </url>
  <url>
    <loc>https://trishinewellness.com/travel-blue-mountains-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1742603549251-8TCM8DLNG6PX5NLGFO4P/retreat+cottage+door.png</image:loc>
      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/fbd18d65-a427-4827-a7a1-2b67acf404f5/Copy+of+DSC_1526.jpg</image:loc>
      <image:title>Travel Blue Mountains Retreat - Getaway includes:</image:title>
      <image:caption>4 Days/ 3 Nights July 24-27 - Delicious Meals by The Laughing Chef: Jeevi - Morning Yoga Alignment Practice - Yoga Philosophy &amp; Ayurveda Discussions - Walking Meditations to Waterfalls - Evening Restorative &amp; Subtle Body Practice - Making Lifelong Friendships - Connecting to Self &amp; Nature</image:caption>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/9248a915-0a84-4679-8eea-5c6cbca371aa/walkin+with+friends.jpg</image:loc>
      <image:title>Travel Blue Mountains Retreat - SAMPLE OF retreat schedule</image:title>
      <image:caption>8:00AM Asana Practice / Pranayama / Meditation 10:00AM Breakfast 11:00AM Explore Surroundings 1:00PM Lunch  2:00PM Philosophy Discussions 4:00PM Mantra / Chanting 5:00PM Restorative Yoga 6:00PM Dinner</image:caption>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:title>Travel Blue Mountains Retreat</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1b78c2b1-4397-46a2-9cbd-7a4387575829/HeyBellaMae_TriShine-11.jpg</image:loc>
      <image:title>Travel Blue Mountains Retreat - Booking Options</image:title>
      <image:caption>Room Share $1450 Private Room $1950 (UPDATE May 1st: Only 2 Rooms Left!!) Just a $500 Deposit to Reserve Your Room Full Payment Required by June 15th, 2025 Your prefect stay is just a click away! Secure your room before we’re fully booked.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/28515b73-c5ee-47b6-b61f-f39a270985dd/smiley+heashot.jpg</image:loc>
      <image:title>Travel Blue Mountains Retreat - Claire Perry</image:title>
      <image:caption>Claire Perry is a 200hr Yoga Teacher Trainer through YogaWorks and Founder of Tri Shine Wellness Studio. She blends her love for music and meaningfulness in her classes, offering an experience to connect mantra, and move to the melody of the breath. Her classes create opportunities for each student to deepen and soften. Embracing yoga for more than just the physical asana practice, but also the mindful journey to understand oneself, and with compassion to others.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/6fca01ad-26e7-4ddc-9e3d-c020b77af8dc/IMG_1812.jpeg</image:loc>
      <image:title>Travel Blue Mountains Retreat - Felicia Robey</image:title>
      <image:caption>Felicia is a thoughtful and experienced teacher with over 20 years on the yoga mat. As an Ayurveda Practitioner, she takes care of the individual, offering practices that tune into the seasons and environmental affects. With a blend of pranayama, dynamic movement, and restorative practices to guide others toward authentic and rhythmic balance. A true advocate for mindful living, she creates spaces where students can move, breathe, and be their best selves.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/yoga-training-2026</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/245eedd8-95ce-4e9f-97e2-f49bd516e4a7/HeyBellaMae_TriShine-3.jpg</image:loc>
      <image:title>Yoga Training - Orange County CA 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/b3866e61-c472-49e4-88ec-ce946f0beb89/HeyBellaMae_TriShine-13.jpg</image:loc>
      <image:title>Yoga Training - Orange County CA 2026 - 200hr ytt 2026</image:title>
      <image:caption>Hybrid Online &amp; In-Person Learning 3 Month Mentorship 3 Week Immersive Training in Orange County, CA A 200hr Yoga Training is for those open to exploring their practice on a deeper level. This course is designed not only for those wanting to start the path towards teaching yoga, but also those who are simply looking to enrich their understanding of what is yoga. All levels of experience are welcome, all ages, all body types, all genders. The important thing is a willingness to learn and a dedication to the practice.</image:caption>
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      <image:title>Yoga Training - Orange County CA 2026</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/aa41ecc4-777f-41d8-95dd-8d2aca41d55c/Copy+of+DSC_1601.jpg</image:loc>
      <image:title>Yoga Training - Orange County CA 2026 - Training Schedule</image:title>
      <image:caption>Online Orientation: Saturday, August 1st, 2026 2:00PM-4:00PM Immersive Workshops: September 8th-26th, 2026 Monday-Fridays 8:00AM-4:00PM Saturdays 12:00PM-4:00PM Ongoing Support After Training Ends. Community. Sequencing. Practice Teaching.</image:caption>
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      <image:title>Yoga Training - Orange County CA 2026 - Course includes:</image:title>
      <image:caption>- Anatomy Basics &amp; Alignment - Yoga History &amp; Philosophy  - Pranayama &amp; Breathwork  - Mantra, Mudras &amp; Meditation Techniques - Teaching Tools &amp; Adjusting Safely - Sequencing Layers &amp; Levels - Chakras &amp; Subtle Body Energy - Vinyasa, Hatha, Restorative, Yin, Yogalates - Prenatal, Postnatal &amp; Menopause Wellness - Ashtanga Primary Series study - Private Community &amp; Support After the Training Guest Workshops with: Mickey Space, Simon Karta Ballard, Shay Haghighat &amp; More...</image:caption>
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      <image:title>Yoga Training - Orange County CA 2026 - Payment Options</image:title>
      <image:caption>EARLY BIRD $2950 USD paid in full by March 1 s t , 2026   ($500 Savings) Regular Payment $3 450 USD by August 1st, 2026 Payment Plan Available (10x Payments of $375) $3750 USD by September 15th Limited to 15 Spaces for Individualized Attention</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/904db93a-8094-4eaf-9223-cfc7cd1bd997/HeyBellaMae_TriShine-20.jpg</image:loc>
      <image:title>Yoga Training - Orange County CA 2026 - SAMPLE OF TRAINING DAY</image:title>
      <image:caption>8:00AM Asana Practice / Pranayama / Meditation 10:00AM Morning Break 10:15AM Anatomy / Sequencing 12:00PM Lunch Break 12:45PM Philosophy Discussions 2:00PM Teaching Tools / Business of Yoga 3:00PM Posture Lab / Practice Teaching</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/28515b73-c5ee-47b6-b61f-f39a270985dd/smiley+heashot.jpg</image:loc>
      <image:title>Yoga Training - Orange County CA 2026 - Claire Perry - Lead Trainer</image:title>
      <image:caption>Claire Perry is a 200hr Yoga Teacher Trainer through YogaWorks and the founder of Tri Shine Wellness Studio in Australia. With a passion for both teaching and mentoring, Claire has supported students and future yoga teachers from around the world to deepen their practice and step confidently into leadership. Her teaching weaves together thoughtful sequencing, breath-led movement, mantra, and music—creating an immersive experience that encourages presence, self-inquiry, and meaningful connection. Claire believes yoga extends far beyond physical asana, offering a powerful pathway for personal growth, self-awareness, and compassionate living. As a lead trainer, Claire is known for creating a supportive, inspiring learning environment where students feel seen, encouraged, and empowered. She values the transformative impact of consistent practice, focused attention, and learning alongside inspiring teachers—leaving trainees revitalised, confident, and equipped to integrate yoga as a life-enriching practice both on and off the mat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/explore-our-reformer-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/11e31dec-f34e-49d2-943a-97d7416d80d7/HeyBellaMae_TriShineBranding-93.jpg</image:loc>
      <image:title>Explore Our Reformer Classes - Stretch &amp; Mobility</image:title>
      <image:caption>A gentle, recovery class combining slow mobility work, long supported stretches, and therapy ball release for fascia. Expect a deep-tissue–massage feel, improved flexibility, and full-body tension relief. *All levels welcome. Therapy balls will be provided.</image:caption>
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      <image:title>Explore Our Reformer Classes - Align</image:title>
      <image:caption>A slower-paced, class focused on alignment and technique. Springs and exercises are tailored to your strength and goals, with modifications and progressions for all levels. *Beginner &amp; Pre/Postnatal Friendly</image:caption>
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      <image:title>Explore Our Reformer Classes - Mixed Levels</image:title>
      <image:caption>Class to strengthen, lengthen, and tone, with tailored modifications for all levels. *All levels welcome but prenatal—pregnant mamas, try Reformer ALIGN or Mums &amp; Bubs for pregnancy support.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/a7dc3abd-69fe-4688-8e3d-87097c9ad1a3/HeyBellaMae_TriShineBranding-47.jpg</image:loc>
      <image:title>Explore Our Reformer Classes - Strong</image:title>
      <image:caption>Get sweaty with this fun, full-body high-intensity workout using weights and props to boost strength and burn calories. Recommended for those with 1+ year Reformer experience due to coordination and plank holds.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/7c945216-08f9-4f5b-80e9-24b6c3a21061/Copy+of+DSC_1221+%281%29.jpg</image:loc>
      <image:title>Explore Our Reformer Classes - What to bring</image:title>
      <image:caption>- Pilates grip socks (required) — bring yours or buy at studio - Comfy clothes to move in - Water bottle to stay refreshed - Towel if you like *Postnatal mamas: bring baby essentials as needed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/d9e5aee6-d1ba-4f34-b201-de7fa2b95d72/HeyBellaMae_TriShineBranding-110.jpg</image:loc>
      <image:title>Explore Our Mat Classes - Vinyasa Flow</image:title>
      <image:caption>A mindful, flowing practice that connects movement with breath. Expect Sun Salutations, strength-building holds, and playful balances. *Best suited for those with some yoga experience.</image:caption>
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      <image:title>Explore Our Mat Classes - Hatha Yoga</image:title>
      <image:caption>A slow and steady practice that builds balance in the body and peace in the mind. Enjoy longer holds to focus on alignment, breathing techniques, and gentle mindfulness. *Suitable for all levels.</image:caption>
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      <image:title>Explore Our Mat Classes - Slow Flow</image:title>
      <image:caption>A slower-paced Vinyasa practice focusing on gentle, grounding flows, mindful holds, and steady balancing postures. *Suitable for all levels.</image:caption>
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      <image:title>Explore Our Mat Classes - Slow Flow + Reiki</image:title>
      <image:caption>A slower-paced Vinyasa practice focusing on gentle, grounding flows, mindful holds, and steady balancing postures. After 60 minutes of yoga, enjoy a deeply restorative Savasana enhanced with Reiki healing to release tension and restore balance. *Suitable for all levels.</image:caption>
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      <image:title>Explore Our Mat Classes - Slow Flow + MFR</image:title>
      <image:caption>Slow Flow is a slower paced Vinyasa practice. Grounding towards low flows, gentle holds, and steady balancing postures. MFR with therapy balls massages the muscles and fascia tissues. Feels like a deep tissue massage. Functional body mechanics to increase range of motion, decrease pain and discomfort. Great for all levels of yoga and fitness experience. Therapy balls will be provided.</image:caption>
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      <image:title>Explore Our Mat Classes - Yin &amp; Release</image:title>
      <image:caption>A quiet, meditative practice with long floor-based holds to gently stretch connective tissues, improve joint mobility, and release deep tension. Restores energy and rebalances the body. *Suitable for all levels.</image:caption>
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      <image:title>Explore Our Mat Classes - Restorative &amp; Relax</image:title>
      <image:caption>A deeply nurturing practice using props to fully support the body in gentle, extended poses. Invites softness, calm, and spaciousness—offering a sweet pause from daily life. *Suitable for all levels.</image:caption>
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      <image:title>Explore Our Mat Classes - HIIT Pilates</image:title>
      <image:caption>A high-energy blend of cardio bursts and core-focused Pilates for a full-body workout that builds strength, flexibility, and endurance. Props and dumbbells keep it fun and dynamic. Suitable for all fitness levels. *Not suitable for pre/postnatal or during IVF.</image:caption>
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      <image:title>Explore Our Mat Classes - Pilates Mat</image:title>
      <image:caption>A dynamic, full-body workout done on the mat using your own body weight and small props. This class focuses on core strength, posture, flexibility, and mindful movement—helping you build stability and ease both on and off the mat. *Suitable for all levels.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/06c315ed-eba6-4b55-a738-5c9939a6f6ef/HeyBellaMae_TriShineBranding-167.jpg</image:loc>
      <image:title>Explore Our Mat Classes - What to bring</image:title>
      <image:caption>- Comfy clothes to move in - Water bottle to stay hydrated - Towel if you like *Mats, blocks, straps, and all other props are provided in the studio. Just bring yourself and your practice!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/pilates-yoga-retreat-mudgee</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:title>Pilates &amp; Yoga Retreat - MUDGEE</image:title>
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      <image:title>Pilates &amp; Yoga Retreat - MUDGEE</image:title>
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      <image:title>Pilates &amp; Yoga Retreat - MUDGEE</image:title>
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      <image:title>Pilates &amp; Yoga Retreat - MUDGEE</image:title>
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      <image:title>Pilates &amp; Yoga Retreat - MUDGEE</image:title>
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      <image:title>Pilates &amp; Yoga Retreat - MUDGEE</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/a454a1d8-6ace-424e-8dfb-7df6dc1776c7/smiley+heashot.jpg</image:loc>
      <image:title>Pilates &amp; Yoga Retreat - MUDGEE - Claire Perry</image:title>
      <image:caption>Claire is a Master Trainer of Yoga through YogaWorks, Pilates Reformer through Balanced Body, and Founder of Tri Shine Wellness Studio. She shares her joy in all her classes, workshops &amp; retreats - to fall in love with the practice, and receive all the beautiful benefits along the journey of self-discovery. Blending her love for music and meaningfulness in her classes, offering an experience to connect and move to the melody of the breath. Her classes create opportunities for each student to strengthen and soften. Over the years, she’s noticed how important the time together on a retreat creates deeper connections, a focused attention to the practice, with time away from the regular routine of daily life. Coming back to revitalized and inspired, to continue integrating the transformational process.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/2b0d13b5-eaf4-49f0-81fb-8ca748971ead/Screenshot+2026-01-07+122431.png</image:loc>
      <image:title>Pilates &amp; Yoga Retreat - MUDGEE - Krissy Preedy</image:title>
      <image:caption>Krissy came to yoga over 15 years ago and completed her training in 2023. She has since developed a love of how the body works, functional movement and anatomy by attending numerous speciality training to deepen her knowledge in order to share with others. Bringing these elements into her teaching, Krissy is passionate about the use of props for myofascial release to complement the practice and help people learn more about their own bodies.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1a2bbccd-ed70-46f5-9476-53b6117b9dff/georgis+face.png</image:loc>
      <image:title>Pilates &amp; Yoga Retreat - MUDGEE - Georgia Hicklin</image:title>
      <image:caption>Georgia is the Head of Pilates at CHANGE in Pagewood, bringing a strength-led, intentional approach to movement. She fell in love with Pilates for the way it transforms both body and mind, and loves helping others discover that same strength, balance, and confidence. Her teaching blends mindful movement with intentional challenge, creating a supportive, inclusive environment where everyone is encouraged to explore their potential and leave feeling stronger - both physically and mentally.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/soulful-getaway-sri-lanka</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1767655891717-8OX30OPQYG3LBLPWCSSO/hiriketiya-beach-bay-surfers.jpg</image:loc>
      <image:title>Soulful Getaway - SRI LANKA</image:title>
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      <image:title>Soulful Getaway - SRI LANKA</image:title>
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      <image:title>Soulful Getaway - SRI LANKA</image:title>
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      <image:title>Soulful Getaway - SRI LANKA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/2dfed2b8-62ab-44db-92d1-083bb2a9a48e/train+on+bridge.jpg</image:loc>
      <image:title>Soulful Getaway - SRI LANKA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/bcb36fe6-25ce-4a76-b0b6-d68260a1d086/ella+resort.jpg</image:loc>
      <image:title>Soulful Getaway - SRI LANKA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/1767662808364-JMGB0TALGNYK5894GMM7/bed+o2.jpg</image:loc>
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      <image:title>Soulful Getaway - SRI LANKA</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dcb5e0156c93f103a02a9ce/38b83bbb-3810-4f6e-aa4d-facd1e60b984/beach+teaching.jpg</image:loc>
      <image:title>Soulful Getaway - SRI LANKA - Sample of Schedule</image:title>
      <image:caption>7:00AM Morning Meditation 7:30AM Pilates &amp; Flow by the Pool 8:30AM Breakfast 9:30AM Leave for Day Adventure: Snorkeling &amp; Turtle Sanctuary 12:00PM Option to stay in-town for Museums / Massages / Surf 4:00PM Cooking class with Sri Lankan chef 6:00PM Dinner amongst friends 7:30PM Yin by the sea</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://trishinewellness.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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      <image:title>Workshops - Sound + Breathwork</image:title>
      <image:caption>Saturday, May 9th | 6:00 PM - 7:15PM Allow yourself to fully emerge and heal in the present moment with Sound &amp; Breath with Linde. A night to be fully present and feel alive! Drop-In: $45 Two coming together: $80 *12 hour cancellation policy for workshops.</image:caption>
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</urlset>

